How CBD Helps You Sleep
It is estimated by Brightfield Group that the hemp-CBD market alone could reach as high as $22-billion a year by 2022. Studies have shown that the medical benefits of CBDuse are significant tackling everything from cancer-related symptoms and epilepsy to anxiety, depression, and sleep disorders.
Chronic and long-term sleep disorders affect about 40-million people in the United States, with an additional 20-million who experience occasional sleep deprivation. Much of this is driven by the realization that 35% of Americans don’t get the recommended seven or more hours of sleep each night.
So, how can CBD help? Let’s take a look.
What is CBD?
Cannabidiol (CBD)is an active and naturally occurring compound in hemp and marijuana plants. Yet, unlike the most well-known compound, Tetrahydrocannabinol (THC), use of CBD does not cause the “high” known to THC. This means that CBD provides the medicinal benefits without the negative reactions of lethargy and dysphoria common to THC.
How can CBD help you sleep
Sleep deprivation affects the majority of the adult population at some point in their life, whether you experience chronic sleep problems or the occasional restless night. Regardless, a lack of sleep has long-lasting and significant consequences on your physical and mental health. For example, just one night of missing three hours of sleep can cause fatigue throughout the next day, a lack of focus and motivation, moodiness and a short temper. That is just one day! CBD’s benefits on sleep tackles the two primary reasons why people experience sleep deprivation: Anxiety and Pain.
CBD and Anxiety
One of the biggest problems for people who suffer from insomnia is that they are also plagued with anxiety and stress. As a person lays down for bed their mind constantly looms over the pressures of the past as well as their worries for the future. With an inability to release these concerns they experience difficulty falling asleep, and when they do fall asleep it is often restless.
Several studies have shown that CBD can help individuals with social anxiety, anti-depression, short-term anxiety as well as other depression-related disorders and conditions. It does this by impacting parts of the brain and neurotransmitter receptors that help to balance the body’s hormones. The effect that CBD has on a person reduces the symptoms of anxiety which allows a person to fall asleep and maintain a quality sleep throughout the night.
CBD and Pain
Aside from anxiety and stress, chronic painis a leading cause of sleep deprivation. CBD is gaining in popularity in part due to its ability to reduce chronic pain and inflammation. Whether ingesting CBD or using oils and balms over the inflamed area CBD has proven to be an effective treatment and is commonly used to treat people with cancer-related pain and arthritis.
Due to the compounds ability to interfere with the brain’s neurotransmitter linked to pain, CBD has seen a high-level of interest in studies throughout the world. In addition to its proven record to reduce pain, CBD is popular for its significantly less expensive price tag compared to other chronic pain medicines.
CBD is growing in popularity as researchers identify new uses and benefits, and companies looking for natural ways to improve life such as Hawaii Medicinal focus on organic and locally handcrafted ways of bringing CBD benefits to consumers. Hawaii Medicinal not only creates their own CBD products but also grows their own hemp under CBD Micro Farm, LLC.